For Your Posture

Brugger Postural Relief Position

Sets: 1
Reps: 1-2
Hold: 8-10sec
Rest: 30sec

  • Sit at the edge of your chair, without using the seat back for support.
  • Spread your legs slightly apart. Now turn your toes out.
  • Tilt your pelvis forward, creating an arch in your low back and pushing your chest upward.
  • Arms turn out so that palms are facing forward.
  • Now hold your head high in the air, with a slight increase in the arch of your neck.
  • Take deep exaggerated breaths while holding the position.

This content was originally published by the Ontario Chiropractic Association.